Yoga continues to surprise with potential health benefits – Commercial Appeal

I began one of the longest days of the year with a sun salutation — a mountain pose, the lunge, the downward dog, the plank pose, baby cobra, child’s pose, powerful pose (essentially a squat) and back -to-the-mountain pose. June 21, the day close to the summer solstice, has been proclaimed as International Yoga Day […]

Research suggests Tylenol can dampen emotional as well as physical pain – commercial appeal

Last week, when I stubbed my toe on our family room coffee table, a throbbing pain ensued. Over the next two to three days, as the bruise turned pink and then purple, the pain persisted. During the same time, I had a case of the blues. I am overstressed at work with several staff on […]

Understanding root causes is first step in confronting violence – Commercial Appeal

At a time when our lives are filled with news of violence, it seems appropriate to talk about peace. With the attacks in Paris, San Bernardino and Brussels fresh in our memory, with Sandy Hook, Charleston and the Wisconsin Temple shooting not yet faded from our thoughts, and with Ferguson and Chicago police incidents leaving […]

Quest for meaning makes satisfying midlife – Commercial Appeal

When he turned 45, Mitch Alsup bought a red Corvette. Mitch is a quick-talking guy with dirty blonde hair and a short, trim physique. He has a ready smile and is willing to share his story. “As a kid, I use to go down to the Chevrolet dealership and sit in a Corvette,” he recalls. […]

Let’s all do our part to reduce food waste – Commercial Appeal

I am about to place my plate in the sink, until I see a single pea left on my plate. I recall a recent article in National Geographic that stated that one-third of all the food we produce is wasted. I have a Zen moment, and think of the journey the pea made to reach […]

Meditation a useful technique for achieving mindfulness – Commercial Appeal

We sit in a conference room on red swivel chairs, quiet, motionless, eyes closed. We turn off our senses just like we turn down the house lights, switch off the television, and close the garage door at the end of the day. We become numb and detached from our bodies. For the past eight weeks, […]

Education can Empower in Fighting Ebola – Commercial Appeal

    If an ill patient, who unexpectedly has Ebola, landed in Memphis, it is likely that my partner or I would see him. We work as infectious disease doctors at the hospital closest to the airport. The Ebola patient would present with fever, nausea and vomiting, indistinguishable from a flu or a viral illness that […]

Doctors struggling over role in treating childhood obesity – Commercial Appeal

Lying in a hospital bed, my seriously obese patient can barely see her swollen and odorous right foot over her abdominal fat. The foot is soon to be amputated, the result of an untreatable infection exacerbated by diabetes and kidney failure, which developed in part because of obesity. Her two children, ages 6 and 12, […]

Sinusitis among most mistreated illnesses – Commercial Appeal

Over the past month my daughter, my aunt, my father-in-law and sister-in-law all have been taking antibiotics for a sinus or an upper respiratory infection. As the infectious disease doctor in the family, I feel partly responsible for all this. For my teenage daughter it started with a simple cold and runny nose, which she […]

Vaccine can prevent deadly flu complications – Commercial Appeal

The night before I was leaving for a three-week medical mission trip, I was called urgently to the ICU to see Rachel (name altered), a previously healthy woman in her late 40s. She had started a new job as a customer service agent. Rachel was the sickest patient I had seen in months and I […]

Complications after surgery are urgent challenges – Commercial Appeal

My uncle, Vinay Mehta, who had his second bypass surgery four days earlier, is rushed back to the ICU hooked up to monitors and multiple IV lines. A critical care doctor who wears cowboy boots and uses words sparingly is at the foot of the bed, and three nurses adjust drips, measure my uncle’s blood […]

My uncle’s medical journey – Commercial Appeal

My uncle, Vinay Mehta, lies quietly on a gurney in the hospital’s pre-post catherization room. His wife of 40 years is by his side. The TV across the room is flickering, and the EKG monitor behind him beats a regular rhythm. His cardiologist, who just performed the heart catherization, is a family friend and is […]

Healthy Memphis: Tick-borne illness may be cause of summer fever – Commercial Appeal

Karen Young, a woman whose short reddish-brown hair reminded me of Julie Andrews from the movie “Sound of Music,” tells me her fever and body aches started a few days before the 4th of July weekend. “I was hurting all over, like arthritis bothering me on a rainy day.” She is stiff, uncomfortable lying in […]

Guest column: Bend in health cost curve can be sustained – Commercial Appeal

We have done it. We have decreased the increase in the cost of healthcare. Let us explain. For three decades (1980–2009), the cost of healthcare has been increasing each year at an average rate of 7.4%—double the rate of inflation. However, over the past three years,  the increase in healthcare expenditures has remained at a […]

Cleanliness may not be best when it comes to pacifiers – Commercial Appeal

Years ago, when my children, who are now teenagers, were babies and they dropped a pacifier onto the floor, we rinsed it with tap water before putting it in their mouth. As a parent and as an infectious disease doctor, sterility is of utmost importance to me. While this may be lifesaving in the hospital, […]

Healthy Memphis: Besides pleasure, biking and walking trails lead to significant health benefits – Commercial Appeal

Two weekends ago, when the temperature hit the low 70s and the afternoon sun was warm, but not Memphis hot, my 13-year-old son and I put on our helmets and hopped onto our freshly serviced bikes for a ride. I had not seriously ridden a bike for a generation, and my son had stayed within […]

Denying employment could be powerful disincentive for smokers – Commercial Appeal

As I walk into the hospital each day, I notice patients and families sitting outside on benches that are surrounded by large signs prohibiting smoking on hospital grounds. For over five years, a collaborative and concerted effort by Memphis hospitals has successfully made all the hospital campuses smoke-free. Now, in other states, hospital systems like […]

Doctors need to eliminate waste from healthcare – Commercial Appeal

Thirty percent of health care spending — amounting to $750 billion a year — is wasted, according to a recent report by the Institute of Medicine. I know. As a doctor, I am party to this waste, and I think doctors can play a major role in recovering it. In a private conversation, a cardiologist […]

Family support makes transplants easier to take – Commercial Appeal

SUBMITTED PHOTO Juana Boyland won medals in several events in the 2002 Transplant Olympics. She underwent a lung transplant. I had not recognized the deep bonds between sisters until I saw my two daughters holding each other in a long embrace after the older one returned from college. Thinking back, I should have recognized this […]