In the journey to adulthood there are choices to be made – Commercial Appeal

A few years ago when my oldest child was graduating from high school, I was asked to give the baccalaureate talk for the graduating class. I thought hard. What words of advice do I want to share with these young adults as they begin their journeys into adulthood? Being in the mother’s womb for nine months […]

Walking 15,000 steps daily not practical – Commercial Appeal

A few months ago, I wrote about walking 10,000 steps per day to remain fit and healthy. Just a few weeks later, a new study was published which suggested we needed to up our goal to 15,000 steps.

Unprecedented measles outbreak prompts questions – Commercial AppeaL

Amid an unprecedented outbreak of six measles cases in Shelby County, parents are asking questions about potential exposure to the infection. Dr. Manoj Jain, an infectious disease doctor who also writes a column for The CA, answers common questions about measles.   Is the measles outbreak a “big deal?” Yes, the six cases of measles […]