Healthy Memphis: Taking stairs means giant step toward better living – Commercial Appeal

On the first of the year, while making my rounds at the hospital, I did something I hope to continue: I took the stairs. My action was prompted by something that had happened a few days earlier. I had “sticker shock” when I stepped on my bathroom scale and saw that I had gained 6 […]

Healthy Memphis: Finding hope and happiness this holiday season – Commercial Appeal

My wife loves to watch holiday movies. Each Christmas season she watches James Stewart’s 1946 movie “It’s A Wonderful Life.” “Every year, everyone should watch ‘It’s A Wonderful Life’ and ‘Mr. Smith Goes to Washington,’” she insists. She watches them because they have a happy ending. “Life is not like that,” I tell her. Life […]

Healthy Memphis: Donate to combat Ebola – Commercial Appeal

Last week, I casually mentioned to my wife, “I spoke with volunteers at Doctors Without Borders today, and they need help.” This was before the first case of Ebola was diagnosed on U.S. soil. Doctors Without Borders is a nonprofit organization delivering emergency medical aid worldwide. About 30,000 staff in 70 countries serve more than […]

Healthy Memphis: Besides pleasure, biking and walking trails lead to significant health benefits – Commercial Appeal

Two weekends ago, when the temperature hit the low 70s and the afternoon sun was warm, but not Memphis hot, my 13-year-old son and I put on our helmets and hopped onto our freshly serviced bikes for a ride. I had not seriously ridden a bike for a generation, and my son had stayed within […]