A few months ago, I wrote about walking 10,000 steps per day to remain fit and healthy. Just a few weeks later, a new study was published which suggested we needed to up our goal to 15,000 steps.
Healthy Memphis: Besides pleasure, biking and walking trails lead to significant health benefits – Commercial Appeal
Two weekends ago, when the temperature hit the low 70s and the afternoon sun was warm, but not Memphis hot, my 13-year-old son and I put on our helmets and hopped onto our freshly serviced bikes for a ride. I had not seriously ridden a bike for a generation, and my son had stayed within […]