Four Steps to Cope with Pain from the 2016 Elections – Huffington Post

The pain is silent, subtle and gnawing, like that of being overlooked for a promotion, or being rejected by your dream college. Over 60 million Americans who voted for Hillary Clinton may be groping for a way to overcome such a pain after the stunning loss of their presidential candidate. For thousands of years, sages […]

Coping With Election Stress With A 5-Minute Loving-Kindness Meditation – Huffington post

Manoj Jain MD MPH and Mark Muesse Ph.D If you are like us, you are exasperated with the rollercoaster ride and the vitriol of the presidential race. Many of us feel the opposing candidate is so deeply flawed that he or she represents a real danger to the country. And being generally caring and compassionate […]